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ProBlend⁺ for Teen Girls
Ruokamill ProBlend⁺ for Girls (13–18 years) is a premium High-Protein, All-in-One nutrition powder for teenage girls, formulated to match their unique physical and hormonal changes during adolescence. Each serving delivers 13.2g of high-quality protein plus 30 essential vitamins and minerals, including Iron, Biotin, Zinc, and Vitamin D, which support lean muscle, bone strength, hormonal balance, and healthy skin and hair. With colostrum, probiotics, and prebiotics, it boosts immunity, digestion, and nutrient absorption. Naturally sweetened with dates and coconut jaggery, it’s balanced, safe, and free from refined sugar.
Rs. 3,385.00
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Ingredients
How to Use?
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How is Ruokamill Superior to Others?
DHA + EPA Omega-3 That Actually Works
India’s 1st All-in-One High-Protein Nutrition Mix
Superior Complete Protein (PDCAAS 1.0)
Blend of Probiotics
Colostrum, The Natural Immunity Shield.
Expert-Backed. Parent-Approved. Loved by Teens.
DHA + EPA Omega-3 That Actually Works
India’s 1st All-in-One High-Protein Nutrition Mix
Superior Complete Protein (PDCAAS 1.0)
Blend of Probiotics
Colostrum, The Natural Immunity Shield.
Expert-Backed. Parent-Approved. Loved by Teens.
Hero Ingredients
Protein Blend
Bovine Colostrum (30% IgG)
Probiotics & Prebiotics
Omega-3 (DHA & EPA)
Aquamin® Calcium & Magnesium
Wellness Blend (Vitamin B12, Iron, Folic Acid, Zinc & Magnesium)
Just One Serve a Day Helps Support
Growth & Development
Resilient Immunity
Sharper Memory & Focus
Gut Health
Hormonal Balance
Vitality
Growth & Development
Resilient Immunity
Sharper Memory & Focus
Gut Health
Hormonal Balance
Vitality
Each Daily Serving Contains
Based on data from IFCT (Indian Food Composition Table)
FAQs
What age group is Ruokamill for Girls made for?
It is designed for teenage girls aged 13 to 18 years. This high-protein, all-in-one nutrition mix supports growth, energy, focus, hormonal balance and overall wellness during adolescence, a stage marked by rapid physical and emotional development.
How does this nutrition mix support growth, height and strength?
Each serving provides 13.2 g of high-quality protein primarily from whey protein concentrate of 80% grade, along with essential vitamins and minerals. This complete amino acid profile and high-quality vitamins and minerals help in better protein absorption and thus support muscle development, bone strength, tissue repair and physical growth, helping teens stay strong, agile and healthy.
Does it help with focus, learning and emotional balance?
Yes. With vegetarian omega 3 DHA from marine algae and EPA from flaxseeds, it supports cognitive function, memory, focus and emotional well-being. These nutrients help teenage girls stay attentive in studies, sports and creative activities.
Is this good for skin, hair and nails?
Absolutely. With Biotin, Vitamin C, Vitamin E, Zinc and natural antioxidants, it supports clearer skin, reduces breakouts, strengthens hair and improves nail health. It provides beauty nutrition from within, helping teens feel confident and radiant.
Does it support digestive health and reduce bloating?
Yes. A blend of prebiotics and probiotics supports gut balance, improves digestion, reduces bloating and enhances nutrient absorption. A healthy gut also strengthens immunity and overall well-being.
Does it help boost immunity during teenage years?
Yes. It includes Vitamin C, Vitamin D3, Vitamin B12, Zinc and bovine colostrum containing 30% immunoglobulins. These nutrients support natural immunity and help teens stay resilient against everyday infections, seasonal changes and academic stress.
Does it improve energy levels and reduce tiredness?
Definitely. Iron, Vitamin B12, Magnesium and Folic Acid support red blood cell formation and oxygen transport. This helps reduce fatigue, weakness and mid-day energy crashes, keeping teenage girls active through school, sports and daily routines.
Why are the sweeteners used in Ruokamill healthier than regular sugar?
It uses natural sweeteners like coconut jaggery and date powder. These are low-GI options that provide steady energy without sugar spikes or crashes. Regular jaggery and refined or unrefined sugar have a very high glycemic index. There is no refined sugar and no artificial sweeteners.
Why are low-GI sweeteners important even for teenage girls?
Low GI ingredients help maintain balanced energy, reduce cravings, support hormonal balance, lower the risk of insulin fluctuations and improve concentration. This is especially helpful for teens who experience metabolic and hormonal changes.
Is it made with natural and clean-label ingredients?
Ruokamill for Teen Girls is made without artificial colours, flavours, preservatives, or artificial sweeteners. Ingredients are sourced from natural origins and chosen to be gentle, safe and effective for children. Most of the key ingredients are researched and clinically studied.
Why have you not added maltodextrin?
Maltodextrin is often used as a cheap filler and has a high glycemic index. It offers little nutritional value and may cause rapid glucose spikes. Ruokamill avoids it so that every scoop delivers only meaningful, high-quality nutrition.
Why do you use premium marine-sourced calcium like Aquamin?
Aquamin, derived from red algae, provides bioavailable calcium, magnesium and trace minerals. It supports bone density, healthy teeth, improved muscle function and posture, all of which are essential during the teenage years.
Why does this formula include colostrum?
Colostrum containing 30% immunoglobulins supports immunity, gut health and overall resilience. Teens often face stress, long schedules, irregular sleep and exposure to environmental infections, making added immune support very beneficial.
How do I know this nutrition mix is right for my daughter?
It is crafted by nutrition experts specifically for teenage girls. Whether she is academically focused, athletically active or creatively inclined, this formula complements her daily meals and supports balanced growth, confidence, energy and emotional well-being.
Can I mix this nutrition mix with warm milk?
Yes. It can be mixed with warm, room-temperature or chilled milk. Avoid hot or boiling milk as it may reduce the effectiveness of heat-sensitive vitamins and probiotics and may also alter the taste.
