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ProBlend⁺ for Teen Girls product_type awzu8p-14.myshopify.com problend-for-girls My Store ProBlend⁺ for Teen Girls awzu8p-14.myshopify.com problend-for-girls My Store
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  • ProBlend⁺ for Teen Girls product_type awzu8p-14.myshopify.com problend-for-girls My Store ProBlend⁺ for Teen Girls awzu8p-14.myshopify.com problend-for-girls My Store
  • Clean label nutrition powder for teenage girls
  • Omega 3 nutrition for teenage girls supporting focus and energy
  • Nutrition powder for teenage girls supporting skin hair and nails
  • Iron and folic acid nutrition for teenage girls
  • ProBlend⁺ for Teen Girls product_type awzu8p-14.myshopify.com problend-for-girls My Store
  • ProBlend⁺ for Teen Girls product_type awzu8p-14.myshopify.com problend-for-girls My Store
  • ProBlend⁺ for Teen Girls product_type awzu8p-14.myshopify.com problend-for-girls My Store
  • ProBlend⁺ for Teen Girls product_type awzu8p-14.myshopify.com problend-for-girls My Store
Teen Girls Nutrition Mix | Age 13-18y | 30 Nutrients, 13g Protein, Omega-3, 3.4B CFU Probiotics

24 reviews

Teen Girls Nutrition Mix | Age 13-18y | 30 Nutrients, 13g Protein, Omega-3, 3.4B CFU Probiotics
Rs. 2,809.00 Rs. 3,385.00

Inclusive of all taxes

This is a premium nutrition mix for teenage girls, which helps support focus, hormonal balance, immunity, and clearer skin. It is naturally sweetened with dates and coconut jaggery, not the regular jaggery, thus avoiding unnecessary sugar spikes.
How to Use?

Mix 1 level scoop into a glass of 180–200 ml of cold or warm toned milk, for a thick and creamy milkshake-like experience.
Authentic 3rd Party Lab Reports

We ensure that every product reaching you is absolutely safe. To guarantee this, we test our products on 45 different parameters, and we don’t just stop there! We go further and even test the packaging on 24 additional parameters.

See Authentic Reports here:
Choco Thrills

How is Ruokamill Superior to Others?

DHA + EPA Omega-3 That Actually Works

Most brands offer only DHA or EPA. We deliver both. DHA supports brain development and memory, while EPA improves mood and focus. Together, they promote stronger heart health and overall daily nourishment.

India’s 1st All-in-One High-Protein Nutrition Mix

India’s first High Protein, All-in-One nutrition mix for teenage girls, delivering 13.2 g protein in just a 33 g scoop, the highest in India. Overall nourishment for growth, brain health, and immunity.

Superior Complete Protein (PDCAAS 1.0)

Unlike plant-based or lentil mixes that are harder to digest, we use premium Whey Protein Concentrate with a PDCAAS score of 1, the highest-quality complete protein for growth and strength.

Blend of Probiotics

Unlike other mixes with no probiotics or only one strain, Ruokamill has 4 strains and 3.4 Billion CFU to keep teenage girls energetic through academics, sports and dance activities.

Colostrum, The Natural Immunity Shield.

While other formulas skip it or use lower grades, we use 30% IgG Bovine Colostrum, a premium grade packed with powerful natural immune proteins for early growth.

Expert-Backed. Parent-Approved. Loved by Teens.

Formulated by nutrition experts, approved by doctors, and loved by kids for its taste. Science-backed nutrition made delicious so children enjoy every scoop, every day.

Hero Ingredients

Protein Blend

Each serving provides 13.2 g of premium whey and milk protein concentrate with a complete amino acid profile, offering clean, high-quality protein that supports daily muscle strength.

Bovine Colostrum (30% IgG)

Bovine Colostrum with 30 percent IgG, naturally rich in immune proteins, offering a superior grade that supports strong foundational immunity for active teen girls.

Probiotics & Prebiotics

A blend of four probiotic strains plus inulin prebiotic designed to reach the gut alive, providing balanced digestive support that helps maintain daily gut comfort.

Omega-3 (DHA & EPA)

A plant-based combination of algal DHA and flaxseed EPA that delivers essential fatty acids supporting clear focus and healthy cognitive function for teen girls.

Aquamin® Calcium & Magnesium

A natural marine mineral complex from red algae offering calcium, magnesium, and trace elements, supporting steady bone strength for growing, active teen girls.

Wellness Blend (Vitamin B12, Iron, Folic Acid, Zinc & Magnesium)

A targeted blend of Vitamin B12, Iron, Folic Acid, Zinc, and Magnesium offering steady energy support designed for the daily needs of teen girls.

Just One Serve a Day Helps Support

Growth & Development

Each serving of Ruokamill provides 13.2 g of high-quality protein to help support your teen’s muscle development, tissue repair, and bone strength. Enriched with essential micronutrients, it helps fuel his daily activity, supports overall wellness, and contributes to healthy, balanced growth during these key years.

Resilient Immunity

With vitamin D3, C, B12, zinc, and bovine colostrum, Ruokamill supports your teen’s natural immunity, helping her build resilience and stay well through school, sports, and social life.

Sharper Memory & Focus

With algal DHA and EPA from flaxseeds, Ruokamill supports your teen’s concentration, learning, and memory. Whether she’s in school, playing sports, or engaged in creative activities, it helps her stay sharp and focused.

Gut Health

A powerful mix of probiotics and prebiotics (inulin, oats, Lactobacillus species) in Ruokamill supports digestion, enhances nutrient absorption, and helps manage bloating, keeping your teen light and comfortable throughout the day.

Hormonal Balance

Ruokamill features vitamin B12, iron, folic acid, and myo-inositol that support energy metabolism, red blood cell production, and nervous system health, while promoting hormonal balance and reducing symptoms of imbalance such as acne, mood changes, and fatigue.

Vitality

Ruokamill provides Vitamin B12, iron, and folic Acid to support red blood cell production and healthy iron levels, helping your teen stay energized. Zinc and magnesium further support her mood, rest, and recovery, so she can feel her best every day.

Each Daily Serving Contains

More Protein than

2 Eggs

More Vitamin C than

43 Grapes

More Vitamin B6 than

219 Pistachio Nuts

More Vitamin B12 than

3 Eggs

More Vitamin E than

15 Walnuts

More Biotin than

15 Cups of Spinach

More Calcium than

100 Gooseberry (Amla)

More Phosphorus than

8 Glass of coconut water

More Magnesium than

26 Strawberries

More Iron than

13 Cups of Spinach
Based on data from IFCT (Indian Food Composition Table)

FAQs
What age group is Ruokamill for Girls made for?

It is designed for teenage girls aged 13 to 18 years. This high-protein, all-in-one nutrition mix supports growth, energy, focus, hormonal balance and overall wellness during adolescence, a stage marked by rapid physical and emotional development.
How does this nutrition mix support growth, height and strength?

Each serving provides 13.2 g of high-quality protein primarily from whey protein concentrate of 80% grade, along with essential vitamins and minerals. This complete amino acid profile and high-quality vitamins and minerals help in better protein absorption and thus support muscle development, bone strength, tissue repair and physical growth, helping teens stay strong, agile and healthy.
Does it help with focus, learning and emotional balance?

Yes. With vegetarian omega 3 DHA from marine algae and EPA from flaxseeds, it supports cognitive function, memory, focus and emotional well-being. These nutrients help teenage girls stay attentive in studies, sports and creative activities.
Is this good for skin, hair and nails?

Absolutely. With Biotin, Vitamin C, Vitamin E, Zinc and natural antioxidants, it supports clearer skin, reduces breakouts, strengthens hair and improves nail health. It provides beauty nutrition from within, helping teens feel confident and radiant.
Does it support digestive health and reduce bloating?

Yes. A blend of prebiotics and probiotics supports gut balance, improves digestion, reduces bloating and enhances nutrient absorption. A healthy gut also strengthens immunity and overall well-being.
Does it help boost immunity during teenage years?

Yes. It includes Vitamin C, Vitamin D3, Vitamin B12, Zinc and bovine colostrum containing 30% immunoglobulins. These nutrients support natural immunity and help teens stay resilient against everyday infections, seasonal changes and academic stress.
Does it improve energy levels and reduce tiredness?

Definitely. Iron, Vitamin B12, Magnesium and Folic Acid support red blood cell formation and oxygen transport. This helps reduce fatigue, weakness and mid-day energy crashes, keeping teenage girls active through school, sports and daily routines.
Why are the sweeteners used in Ruokamill healthier than regular sugar?

It uses natural sweeteners like coconut jaggery and date powder. These are low-GI options that provide steady energy without sugar spikes or crashes. Regular jaggery and refined or unrefined sugar have a very high glycemic index. There is no refined sugar and no artificial sweeteners.
Why are low-GI sweeteners important even for teenage girls?

Low GI ingredients help maintain balanced energy, reduce cravings, support hormonal balance, lower the risk of insulin fluctuations and improve concentration. This is especially helpful for teens who experience metabolic and hormonal changes.
Is it made with natural and clean-label ingredients?

Ruokamill for Teen Girls is made without artificial colours, flavours, preservatives, or artificial sweeteners. Ingredients are sourced from natural origins and chosen to be gentle, safe and effective for children. Most of the key ingredients are researched and clinically studied.
Why have you not added maltodextrin?

Maltodextrin is often used as a cheap filler and has a high glycemic index. It offers little nutritional value and may cause rapid glucose spikes. Ruokamill avoids it so that every scoop delivers only meaningful, high-quality nutrition.
Why do you use premium marine-sourced calcium like Aquamin?

Aquamin, derived from red algae, provides bioavailable calcium, magnesium and trace minerals. It supports bone density, healthy teeth, improved muscle function and posture, all of which are essential during the teenage years.
Why does this formula include colostrum?

Colostrum containing 30% immunoglobulins supports immunity, gut health and overall resilience. Teens often face stress, long schedules, irregular sleep and exposure to environmental infections, making added immune support very beneficial.
How do I know this nutrition mix is right for my daughter?

It is crafted by nutrition experts specifically for teenage girls. Whether she is academically focused, athletically active or creatively inclined, this formula complements her daily meals and supports balanced growth, confidence, energy and emotional well-being.
Can I mix this nutrition mix with warm milk?

Yes. It can be mixed with warm, room-temperature or chilled milk. Avoid hot or boiling milk as it may reduce the effectiveness of heat-sensitive vitamins and probiotics and may also alter the taste.

Why Not Choose Ruokamill For Everyone You Love?