The Ruokamill Story
It began with one simple question - why does healthy food often come with hidden compromises?
We saw the gap between what people eat and what their bodies truly need.
That’s how “Mind the Gap” was born. A belief that inspired Ruokamill to bridge it with advanced, science-backed blends that are honest, balanced, and delicious every day.
Why Ruokamill
Most supplements add what your body doesn’t need.We chose a smarter, science-backed path, balanced, great-tasting nutrition with no shortcuts, no fillers, only honest goodness.
The Meaning of Ruokamill
Ruoka means food in Finnish, and Mill is a place of creation, where science and honesty come together. Rooted in Nordic values of purity, balance, and simplicity, Ruokamill stands for nutrition that’s wholesome, effective, and effortlessly enjoyable.
Founders
Ruokamill was conceived by Chirag, a fitness enthusiast who wanted to create a brand that people could truly trust. His vision was simple, make nutrition that is scientifically strong, transparent, and genuinely enjoyable.
Ruokamill is led by Anurag, who has held leadership positions across some of the world’s most respected nutrition companies. His experience of 3+ decades, wisdom, and integrity gave Ruokamill its foundation of trust and purpose.
Together, they turned a belief into a purpose, to make real, uncompromised nutrition a part of every home.
Our Technical Advisors
A team of senior dietitians and nutrition experts guide Ruokamill’s product design, ingredient validation, and food safety. Their expertise ensures that every formulation truly delivers health benefits while maintaining the highest standards of safety and efficacy.
Dr. S.S. Marwaha
Food Safety Expert, Biotechnologist & Microbiologist
Mr. B Khokhare
Food Technologist,
Nutritionist & Biotechnologist
Dt. Sunita Malhotra
Ex HOD, Dietietics,
PGIMER, Chandigarh
Dt. Madhu Sharma
Ex HOD, Advanced Pediatric Center, PGIMER, Chandigarh
Our Promise
At Ruokamill, we do not just sell nutrition. We share a way of living, one that bridges gaps, celebrates balance, and brings joy back to healthy eating.