Men High Protein Nutrition Mix

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Men High Protein Nutrition Mix | 30 Nutrients, 17g Protein, BCAA, Ashwagandha | Diabetic friendly

80 reviews

Ruokamill for Men

Protein + so much more, in every scoop!

30 Nutrients

17g Protein

Vegan Omega-3

3B CFU Probiotics

₹1,752.00 ₹1,845.00 5% OFF

Pack Size 400g12 Servings 825g25 Servings 165g5 Servings

Flavour Choco Delight Vanilla Crème

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45 Parameters Product tested

24 Parameters Packaging tested

View Lab Reports

17g (51%)

High Quality
Protein

147mg

Vegan Omega-3
(EPA+DHA)

66mg

KSM-66®
Ashwagandha

3 Billion CFU

Probiotic
Blend

What goes into every serving?

WHEY PROTEIN. NO CHEAPER SHORTCUTS.

Plant proteins can cost considerably less than whey. We chose high-quality Whey Protein, providing 17g complete protein per serving because quality wasn't where we wanted to cut costs.

CLINICALLY STUDIED SUNFIBER®

Not just ordinary fibre. We combine Inulin + clinically studied Sunfiber®, a premium soluble prebiotic fibre known for being well tolerated.

CLINICALLY STUDIED AQUAMIN®

Not just regular calcium. Aquamin® is a clinically studied marine multi-mineral derived from red algae, naturally providing Calcium + Magnesium + trace minerals together.
Along with Vitamin D3, it gives a much more considered mineral formulation than calcium alone.

CLINICALLY STUDIED KSM-66® ASHWAGANDHA

Not generic Ashwagandha. We use KSM-66®, a branded, clinically studied full-spectrum Ashwagandha root extract, as part of a performance blend with BCAAs, L-Glutamine, L-Arginine and Beetroot Juice Powder.

3 BILLION CFU. NOT JUST LABEL DRESSING.

Every serving provides 3 Billion CFU of probiotics, a meaningful addition to everyday nutrition rather than adding a negligible quantity simply to mention “probiotics” on the label.

EPA + DHA. NOT DHA ALONE.

Omega-3 includes the important long-chain fatty acids EPA and DHA. Ruokamill Men provides both EPA + DHA, rather than relying on DHA alone.

Quality you can verify

45

Product Parameters Tested

24

Packaging Parameters Tested

69

Quality and Safety Checks

Independently third party tested because what's on the label should be what's in the pack.

View lab reports

Sweetness that’s Diabetic-Friendly...

FAQs

It is ideal for men aged 19 and above who want to enhance fitness, boost energy, improve stamina, or strengthen overall wellness. Whether you are balancing long workdays, pushing through workouts, or maintaining long-term health.

Each serving provides 17 g of high-quality whey protein along with L-glutamine, BCAAs, and L-arginine. This combination supports lean muscle, improves recovery after a workout, and fuels daily strength needs.

Yes. With Iron, Magnesium, B complex vitamins, and Beetroot Juice Powder, it supports oxygen transport, energy metabolism, and endurance. These nutrients help you stay energised through long work hours, exercise, and demanding routines.

It includes prebiotics such as Inulin, Sunfiber, and Oats Powder, along with 3 billion CFU probiotics. Together, they support digestive comfort, enhance nutrient absorption, and promote a balanced gut microbiome, which is essential for immunity and overall well-being.

The formula blends KSM-66 Ashwagandha with vegetarian Omega-3 DHA & EPA to support focus, cognition, and stress resilience. Aquamin® marine calcium, magnesium, vitamin D3, vitamin K, and phosphorus help maintain strong bones and joint mobility, while grape seed extract and beetroot powder support circulation and heart health.

Yes. It is made with vegetarian ingredients and contains no added sugar, no maltodextrin, and no artificial sweeteners. The natural sweetness comes from monk fruit extract, making it a healthier choice for daily use.

Nutrition powders are highly sensitive to moisture and oxygen. An airtight, food-grade jar protects the formula from humidity, preserves nutrient stability, and maintains hygiene. Our high-quality airtight jar is tested across 24 parameters to ensure freshness, safety, and child-friendly use while preventing contamination.

Yes. Accredited third-party laboratories test every batch for nutritional accuracy, purity, heavy metals, and microbial safety. We follow international grade standards so you can trust every scoop.

Yes. It can be mixed with warm, room-temperature, or chilled milk. Avoid hot or boiling milk as it may reduce the effectiveness of heat-sensitive vitamins and probiotics and may also alter the taste.