We're here to help you reach your health goals! Our certified nutritionists specialize in developing tailored diet and lifestyle strategies designed to meet your individual goals and elevate your overall health.
Premature ageing
Low energy or fatigue
Poor Sleep Quality
Stubborn weight plateaus
Hormonal Fluctuations
Low immunity
Mood swings or Irritability
Bloating or Indigestion
Elevated blood sugar
Skin breakouts or Dullness
Nutritionist Profiles
Free 1-on-1 Consultation
We'll assess your health and medical history to understand your needs better.
Personalized Dietary Support
Our nutritionists help you make diet and lifestyle changes to manage your health concerns effectively.
Regular Follow-ups
We'll keep you on track with consistent follow-ups to ensure you reach your health goals.
Flexible Booking
Schedule your consultation at a time that works best for you, no fixed slots, just full flexibility around your routine.
Frequently Asked Questions
What is included in the free consultation?
Our free consultation is a personalized audio/video call with a qualified nutritionist from the Ruokamill team. You’ll receive practical tips and guidance tailored to your health goals, dietary habits, and lifestyle.
How long is the consultation?
Each session typically lasts around 20 minutes, giving our experts enough time to understand your needs and share actionable advice.
Is the consultation done over video or audio?
You can choose your preferred format, either audio or video via Google Meet.
Do I need to prepare anything before the call?
Just be ready to share your current eating habits, lifestyle, and any specific concerns or goals you have. The more information you provide, the more helpful the session will be.
Can I book a consultation for someone else (like a parent or child)?
Yes, you can book on behalf of a family member. Just ensure that the person who will attend the session is available and comfortable to speak with our expert.
How do I book the consultation?
You can easily schedule your session through our website. Once booked, you’ll receive a confirmation email with the Google Meet link.
Who are the nutritionists conducting these sessions?
Our team includes qualified nutritionists with backgrounds in food and nutrition, and they work closely with our product development and education team to ensure science-backed guidance.
Can I follow up by booking another appointment later?
Yes, you can book a follow-up session if you’d like to continue the conversation or need further guidance. You can choose to book with the same nutritionist you spoke to earlier, based on availability.