Ruokamill ProBlend⁺ for Men

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Ruokamill ProBlend⁺ for Men is a High Protein, All-in-One nutrition mix designed for modern men balancing work, fitness, and wellness. Each serving delivers 17g of premium complete protein with 30 essential nutrients, BCAAs, L-Glutamine, and L-Arginine for muscle recovery, stamina, and strength. Powered by KSM-66 Ashwagandha, Omega-3s, probiotics, and Aquamin® Calcium and Magnesium, it supports gut health, stress management, and a healthy heart. It is Diabetic-friendly and free from added sugar, with natural sweeteness of monk fruit, it’s balanced, safe daily nutrition for lasting vitality.

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Whey protein concentrate, Milk powder, Fiber blend (Oats powder, Inulin and Hydrolysed guar gum (Sunfiber®)), Cocoa powder*, Amino acid blend (Added L-Glutamine, Added BCAA (2:1:1) & Added L-Arginine), Mineral mix, High oleic sunflower oil powder, Coconut oil powder, Flaxseed oil powder, Beetroot juice powder, Vitamin mix, Ashwagandha root extract, Algal DHA powder, Grape seed extract, Probiotic blend, Monk fruit extract, Natural thickener (Xanthan gum), Natural flavour.

*only in Choco Delight flavour

Mix 1 level scoop (approx. 33g) into a glass of 180–200 ml of warm or chilled milk or water. For creamier milkshake-like experience and enhanced protein and nutrient intake, we recommend using toned milk.

We ensure that every product reaching you is absolutely safe. To guarantee this, we test our products on 45 different parameters, and we don’t just stop there! We go further and even test the packaging on 24 additional parameters.

See Authentic Reports here:

Man Choco Delight Man Vanilla Crème

Protein Alone

Won’t Make Your Body Happy!

So We Went a Step Beyond

Adding Everything a Man Truly Needs

Say Hello to Ruokamill!

Key Ingredients

Protein Blend

Each serving provides 17 g of high-quality whey protein concentrate and milk protein with L-Glutamine, BCAAs, and L-Arginine, supporting lean muscle growth, faster recovery, enhanced stamina, and daily physical strength.

KSM-66® Ashwagandha

KSM 66, the world’s best studied Ashwagandha, supports muscle strength and endurance, helps manage stress and cortisol, and enhances mental clarity, focus, and steady energy through demanding days.

Aquamin® (Calcium & Magnesium)

Aquamin from Irish Sea red algae delivers natural calcium, magnesium, and trace minerals that support strong bones and muscles, aid contraction, improve metabolic function, and help reduce cramps for active men.

Omega-3 (DHA & EPA, vegetarian)

A vegetarian Omega 3 blend from microalgae and flaxseed providing DHA and EPA that support brain and heart health, enhance joint flexibility, and help maintain oxidative balance for active men.

Grape Seed Extract

Rich in proanthocyanidins, this powerful antioxidant supports heart and circulatory health, improves blood flow, reduces oxidative stress from workouts, and promotes joint flexibility and faster recovery in active men.

Prebiotics & Probiotics Blend

A balanced mix of inulin, Sunfiber, and 3 billion CFU probiotics supports digestion, nutrient absorption, reduces bloating, strengthens the gut barrier, and promotes a stable microbiome for daily digestive comfort.

Just One Serve a Day Helps Support

Muscle Growth & Recovery

With 17g of high-quality whey protein, with added L-Glutamine, BCAAs, and L-Arginine, ProBlend⁺ maintains and repairs lean muscle mass and promotes faster recovery so you stay strong and resilient.

Stress Management

ProBlend⁺ features KSM-66 Ashwagandha, known as the world’s best ashwagandha contributes in stress reduction, improved cognitive function, enhanced energy and stamina, and supports muscle recovery.

Gut Health

A well-balanced gut contributes to overall wellness. ProBlend⁺ includes a combination of prebiotics and probiotics (Inulin, Beta-glucan, L. acidophilus, B. coagulans,
B. lactis) that help support healthy digestion, assist in nutrient absorption, keeping you light, energized, and ready for anything.

Cardiovascular Health

With a thoughtful combination of omega-3s (EPA & DHA), grape seed extract, and beetroot juice powder, ProBlend⁺ supports cardiovascular function and circulatory wellness, contributing to overall heart health as part of a balanced lifestyle.

Stamina

With 17g of high-quality whey protein, along with added L-glutamine, BCAAs, and L-arginine, ProBlend⁺ supports muscle growth, post-workout recovery, and helps you maintain lean muscle mass so you can perform at your peak, every day.

Bones & Joints

ProBlend⁺ includes Aquamin-derived calcium, phosphorus, vitamin K, and D3, offering nutritional support for bone strength, joint flexibility, and mobility, helping you move comfortably through daily activities.

Each Daily Serving Contains

More Protein than

2.6 Eggs

More Vitamin C than

47 Grapes

More Vitamin B6 than

164 Pistachio Nuts

More Vitamin B12 than

3 Eggs

More Vitamin E than

19 Walnuts

More Biotin than

18 Cups of Spinach

More Calcium than

109 Gooseberry (Amla)

More Phosphorus than

7.5 Glass of coconut water

More Magnesium than

36 Strawberries

More Iron than

7 Cups of Spinach

Based on data from IFCT (Indian Food Composition Table)

FAQs

Ruokamill for Men is a thoughtfully crafted high-protein, all-in-one daily nutrition mix designed to support energy, muscle strength, recovery, gut health and focus. Each scoop offers 17 g of premium whey protein along with essential vitamins, minerals, probiotics, Omega-3 DHA and EPA and functional botanicals like Ashwagandha and Beetroot. It is one of the most comprehensive daily nutrition formulas for men in India.

It is ideal for men aged 19 and above who want to enhance fitness, boost energy, improve stamina or strengthen overall wellness. Whether you are balancing long workdays, pushing through workouts or maintaining long-term health, this formula complements an active lifestyle with science-based nutrition.

Each serving provides 17 g of high-quality whey protein along with L-glutamine, BCAAs and L-arginine. This combination supports lean muscle, improves recovery after workouts and fuels daily strength needs.

Yes. With Iron, Magnesium, B complex vitamins and Beetroot Juice Powder, it supports oxygen transport, energy metabolism and endurance. These nutrients help you stay energised through long work hours, exercise and demanding routines.

It includes prebiotics such as Inulin, Sunfiber and Oats Powder along with 3 billion CFU probiotics. Together they support digestive comfort, enhance nutrient absorption and promote a balanced gut microbiome, which is essential for immunity and overall well-being.

The formula combines KSM 66 Ashwagandha, the world’s most clinically studied adaptogen, with vegetarian Omega 3 DHA and EPA. They support focus, cognitive function, mental clarity and resilience under stress.

Yes. With Aquamin marine calcium and magnesium along with Vitamin D3, Vitamin K and Phosphorus, it supports strong bones, flexible joints and smooth mobility for men of all activity levels.

It includes Omega 3 fatty acids, Grape Seed Extract and Beetroot Juice Powder, which support circulation, healthy blood flow and long-term heart health when combined with an active lifestyle.

Yes. It is made with vegetarian ingredients and contains no added sugar, no maltodextrin and no artificial sweeteners. The natural sweetness comes from monk fruit extract, making it a healthier choice for daily use.

Absolutely. With Vitamin C, Vitamin E, Biotin, Zinc and Grape Seed Extract, it supports healthy skin, stronger hair and antioxidant protection and also boosts immunity to help men stay resilient every day.

Flexi packs cannot provide full protection from moisture and oxygen, especially for high-protein nutrition mixes that are sensitive to humidity. Ruokamill for Men is packed in a high-quality airtight jar that maintains freshness, protects nutrient stability and ensures hygiene from the first scoop to the last. It keeps the product safe, stable and convenient for daily use.

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