Teen girls often skip meals or eat fast food, leading to protein gaps that affect energy, skin, and growth. Protein is the foundation of strength and vitality, but many Indian diets don’t provide enough.
How Much Protein Do Teen Girls Need?
· Girls 13–18 yrs: 45–55 g/day.
· Most diets provide 25–30 g.
· This protein gap impacts growth, bone health, and focus
Why Is Whey Protein Ideal?
· Complete protein: all 9 amino acids.
· Fast absorption: supports muscle & bone growth.
· Better than plant proteins: more effective for teenage needs.
Benefits of Protein for Teenage Girls
· Growth & Height → supports bone elongation.
· Energy & Stamina → keeps girls active in school and sports.
· Immunity → protein builds antibodies.
· Hormonal Balance → essential during puberty.
Ruokamill ProBlend+ Advantage
· 13.2 g whey protein concentrate per serving.
· Paired with colostrum, Omega-3, and Aquamin® Calcium & Magnesium.
· Designed specifically for teenage girls.
Final Thoughts
Protein is the difference between average and optimal growth in girls.
Ruokamill ProBlend+ for Girls delivers complete protein for energy, growth, and resilience.
FAQs
Q1: Can protein powders make girls bulky?
No, whey protein builds lean mass, not excess weight.