Teen girls juggle academics, sports, and growth, but often lack Omega-3 and minerals. These nutrients are vital for brain focus and bone density.
Omega-3 DHA & EPA Benefits
· Improve memory & concentration.
· Support mood & reduce stress.
· Keep your eyes healthy.
Minerals & Vitamins for Bone Strength
· Aquamin® calcium + magnesium → strong bones.
· Vitamin D3 & K → improve absorption & bone density.
· Iron, zinc, selenium → energy and resilience.
Why Teenage Girls Are at Risk?
· Low fish intake = Omega-3 deficiency.
· Less outdoor play = Vitamin D deficiency.
· Skipping milk = calcium deficiency.
Ruokamill Advantage
· Omega-3 (Algal DHA + flaxseed EPA) → vegetarian, safe, effective.
· Aquamin® calcium + magnesium → superior to plain calcium carbonate.
· Full vitamin–mineral blend for energy.
Final Thoughts
Teenage girls need Omega-3 for brain focus and minerals for strong bones, hormonal health, metabolism and overall wellness.
Ruokamill ProBlend+ for Girls combines both, alongside protein and colostrum.
FAQs
Q1: Why is Omega-3 critical for teenage girls?
It improves focus, memory, and school performance.
Q2: Why combine calcium with Vitamin D3?
Vitamin D3 ensures calcium is absorbed into bones.